Teen Orientations for ages 13-15 in the fitness area and can be scheduled with a qualified Fitness Instructor to learn the correct procedures for using the cardiovascular and weight training equipment.  This is a 2-hour session.  Complimentary with membership.

Equipment Orientations can be scheduled with a qualified Fitness Instructor to learn the correct procedures for using the cardiovascular and weight training equipment. Complimentary with membership.

First 12 Weeks Program is designed for sedentary new exercisers. Develop exercise skills and receive motivation from one of our qualified fitness staff to promote a healthy lifestyle change. The program is outlined in a user-friendly chart working at your own fitness level. Cardiovascular, muscular strength, and flexibility components comprise a complete workout program. This program is available for $20 at the Welcome Desk.

Fitness Evaluation appointments can be scheduled with a qualified fitness instructor. Receive a blood pressure, body composition, cardiovascular, flexibility/muscle strength, and endurance test. A health screening is necessary before appointment. Evaluations are $10 and Body Compositions are available for $5.